Episode 1

Welcome to Just Breathe: Parenting Your LGBTQ Teen

In this inaugural episode, Heather Hester lays the framework for this exciting podcast. Who is the podcast for? What is she going to talk about? WHY is she talking about this? Filled with raw personal stories, educational information and tools, and mental shifts, Heather uses this episode as a springboard to transforming the LGBTQ conversation.

Connect with Heather:

Join the Kind Space on Patreon

Give a copy of Heather's book, Parenting with Pride.

Join Heather's Substack and Mid Week Breath weekly newsletter

Share More Human. More Kind. Please subscribe to, rate, and review!

Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

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Email: hh@chrysalismama.com



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About the Podcast

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More Human. More Kind.
Real conversations about connection, compassion, and what it means to be human. With Heather Hester—coach, speaker, and kindness advocate.

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About your host

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Heather Hester

Heather Hester is the founder of Chrysalis Mama which provides support and education to parents and allies of LGBTQIA adolescents, teenagers, and young adults. She is also the creator/host of the Top 1% podcast Just Breathe: Parenting your LGBTQ Teen. As an advocate and coach, she believes the coming out process is equal parts beautiful and messy. She works with her clients to let go of fear and feelings of isolation so that they can reconnect with themselves and their children with awareness and compassion. Heather also works within organizations via specialized programming to bring education and empowerment with a human touch. She is delighted to announce that her first book is out in the world as of May 2024 - Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen. Married to the funniest guy she’s ever known and the mother of four extraordinary kids (two of whom are LGBTQ) and one sassy mini bernedoodle, Heather believes in being authentic and embracing the messiness. You can almost always find her with a cup coffee nearby whether she’s at her computer, on her yoga mat, or listening to her favorite music.