Episode 1

Welcome to Just Breathe: Parenting Your LGBTQ Teen

In this inaugural episode, Heather Hester lays the framework for this exciting podcast. Who is the podcast for? What is she going to talk about? WHY is she talking about this? Filled with raw personal stories, educational information and tools, and mental shifts, Heather uses this episode as a springboard to transforming the LGBTQ conversation.

Connect with Heather:

Receive a free excerpt and reflection guide from Heather's book, Parenting with Pride.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Book a call!

Watch on YouTube

New episodes every Tuesday and Friday!



This podcast uses the following third-party services for analysis:

Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
Next Episode All Episodes

About the Podcast

Show artwork for More Human More Kind: Parenting and Ally Skills to Advocate for Your LGBTQ+ Teen with Love and Confidence
More Human More Kind: Parenting and Ally Skills to Advocate for Your LGBTQ+ Teen with Love and Confidence
Parenting and Ally Skills to Advocate for Your LGBTQ+ Teen with Love and Confidence

Listen for free

About your host

Profile picture for Heather Hester

Heather Hester

She’s a butterfly in motion—transforming spaces, stories, and hearts. Heather Hester is a rare blend of fierce advocate and gentle guide, using her voice to build bridges across divides. As the host of *More Human. More Kind.*, author of *Parenting with Pride*, and founder of Chrysalis Mama, Heather doesn’t just speak about love, allyship, and authenticity—she *embodies* them.

Her superpower? Turning complex, messy truths into clear, compassionate conversations that leave you feeling empowered, curious, and just a little more human. From Substack to podcast, workshop to stage, she creates spaces where healing is possible, voices are heard, and no one stands alone.

Whether she’s amplifying marginalized stories, coaching parents through life’s pivots, or unpacking the First Amendment with a side of soul, Heather leads with purpose and heart. She’s not here for surface-level support—she’s here to change how we show up for each other.

Married to the funniest guy she’s ever known and mom to four extraordinary kids (two of whom are LGBTQ) and one sassy mini Bernedoodle, Heather is all about showing up with humor, humility, and heart. You can almost always find her with a cup of coffee in hand—at her computer, on her yoga mat, or dancing in the kitchen to her favorite playlist. She believes in being fully human, embracing the messiness, and helping others do the same.

Support the Show!

Want MORE human-ness, real-ness, kindness...more truth, more love, more thoughts on parenting and just showing up in the world as your best self? Your donation goes directly to help make all of that happen! And, thank you from the bottom of my heart. I do all of this for you AND I couldn't do it without you!
MORE please!
A
We haven’t had any Tips yet :( Maybe you could be the first!