Episode 247

Stop the 2 AM Anxiety Doomscroll About Your LGBTQ Teen and Become a Calmer Ally

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.

Are you up at 2AM Googling everything about your LGBTQ teen—and somehow feeling more panicked and alone?

This episode is for parents who are trying to be a steady LGBTQ ally, but feel stuck in late-night searching that only fuels fear. Heather breaks down why information isn’t bringing relief, how anxiety quietly leaks into your home, and what grounded guidance and inclusion actually look like in real life.

  1. Understand why Googling increases anxiety instead of calming it
  2. Learn how a three step Loop creates distance even when you mean well
  3. Get a simple regulation + connection strategy to use tonight so you can show up as a calmer, more inclusive ally

Press play to step out of the spiral and learn a steadier, more supportive way to care for your LGBTQ child—and yourself.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.



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About the Podcast

Show artwork for More Human More Kind: Allyship Guidance for Parents of LGBTQ Teens
More Human More Kind: Allyship Guidance for Parents of LGBTQ Teens
Parenting and Allyship Skills to Advocate for Your LGBTQ Teen with Love, Confidence, and Deep Understanding

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About your host

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Heather Hester

She’s a butterfly in motion—transforming spaces, stories, and hearts. Heather Hester is a rare blend of fierce advocate and gentle guide, using her voice to build bridges across divides. As the host of *More Human. More Kind.*, author of *Parenting with Pride*, and founder of Chrysalis Mama, Heather doesn’t just speak about love, allyship, and authenticity—she *embodies* them.

Her superpower? Turning complex, messy truths into clear, compassionate conversations that leave you feeling empowered, curious, and just a little more human. From Substack to podcast, workshop to stage, she creates spaces where healing is possible, voices are heard, and no one stands alone.

Whether she’s amplifying marginalized stories, coaching parents through life’s pivots, or unpacking the First Amendment with a side of soul, Heather leads with purpose and heart. She’s not here for surface-level support—she’s here to change how we show up for each other.

Married to the funniest guy she’s ever known and mom to four extraordinary kids (two of whom are LGBTQ) and one sassy mini Bernedoodle, Heather is all about showing up with humor, humility, and heart. You can almost always find her with a cup of coffee in hand—at her computer, on her yoga mat, or dancing in the kitchen to her favorite playlist. She believes in being fully human, embracing the messiness, and helping others do the same.

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