Episode 26

#26 | Why Depression Awareness Is Essential for LGBTQ Youth & How to Offer Real Guidance (From a Trauma Therapist)

In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a well-being therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge model for addressing attachment, relational, and developmental trauma. On a personal level, Maureen is extraordinarily special to Heather because she is her therapist of 5+ years. 

Maureen imparts her wisdom, shedding light on and offering a basic education on depression especially as it relates to LGBTQ youth. 

This interview is packed with valuable information and strategies that can be implemented right away.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast for parents and allies and space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, and open-minded allyship, fostering growth, healing, and empowerment within the LGBTQ community including lesbian, gay, bisexual, transgender, and queer individuals while addressing grief, boundaries, education, diversity, human rights, gender identity, sexual orientation, social justice, and the power of love and human kindness through a lens of ally support and community engagement.

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About the Podcast

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More Human More Kind: Supportive Ally Tips for Parents of LGBTQ Teens
Parenting and Ally Skills to Advocate for Your LGBTQ+ Teen with Love, Confidence, and Deep Understanding

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About your host

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Heather Hester

She’s a butterfly in motion—transforming spaces, stories, and hearts. Heather Hester is a rare blend of fierce advocate and gentle guide, using her voice to build bridges across divides. As the host of *More Human. More Kind.*, author of *Parenting with Pride*, and founder of Chrysalis Mama, Heather doesn’t just speak about love, allyship, and authenticity—she *embodies* them.

Her superpower? Turning complex, messy truths into clear, compassionate conversations that leave you feeling empowered, curious, and just a little more human. From Substack to podcast, workshop to stage, she creates spaces where healing is possible, voices are heard, and no one stands alone.

Whether she’s amplifying marginalized stories, coaching parents through life’s pivots, or unpacking the First Amendment with a side of soul, Heather leads with purpose and heart. She’s not here for surface-level support—she’s here to change how we show up for each other.

Married to the funniest guy she’s ever known and mom to four extraordinary kids (two of whom are LGBTQ) and one sassy mini Bernedoodle, Heather is all about showing up with humor, humility, and heart. You can almost always find her with a cup of coffee in hand—at her computer, on her yoga mat, or dancing in the kitchen to her favorite playlist. She believes in being fully human, embracing the messiness, and helping others do the same.

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